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Teenage Athlete on Running Training Speed Tests. Young Boy Running Fast in Cleats and Socc

Sports speed and Strength 

Summer 2024:
 

Specialist training sessions for school/college years 9-13 to improve sports speed and strength.

Session details

Speed Scholars delivers Professional level coaching to males and females, focusing on the academic years of 9 to 13. Training benefits all sports and all levels. Groups split into 9-11 and 12-13 to ensure age relevant content.

Sessions are held weekly during the school holiday and are limited to 16 participants. Sprint training is completed at Saffrons Astro surface and gym training uses Eastbourne Colleges bespoke gym.

Our 3 hour sessions are designed to improve techniques, instil proper gym use and educate for future exercise/performance.  There is no ball work, we focusing on speed and power training.

Session date:

29/30th July

5/6th August

12/13th August

19/20th August

26/27th August

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meet the trainers

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Coach Dan Sheppard

Coach Dan Sheppard is Head of Athletic Development at Eastbourne College with 25 years coaching experience. Dan is a UK Athletics and Altis qualified sprint coach.

Coach Damon Harman

Coach Damon Harman is a Masters level strength and conditioning coach with 5 years experience coaching within triathlon and cricket at the youth academy level.

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