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Teenage Athlete on Running Training Speed Tests. Young Boy Running Fast in Cleats and Socc

Sports speed and Strength 

Summer 2024:
 

Specialist training sessions for school/college years 9-13 to improve sports speed and strength.

Session details

Speed Scholars delivers Professional level coaching to males and females, focusing on the academic years of 9 to 13. Training benefits all sports and all levels. Groups split into 9-11 and 12-13 to ensure age relevant content.

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Sessions are held weekly during the school holiday and are limited to 16 participants. Sprint training is completed at Saffrons Astro surface and gym training uses Eastbourne Colleges bespoke gym.

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Our 3 hour sessions are designed to improve techniques, instil proper gym use and educate for future exercise/performance.  There is no ball work, we focusing on speed and power training.

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Session date:

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29/30th July

5/6th August

12/13th August

19/20th August

26/27th August

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meet the trainers

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Coach Dan Sheppard

Coach Dan Sheppard is Head of Athletic Development at Eastbourne College with 25 years coaching experience. Dan is a UK Athletics and Altis qualified sprint coach.

Coach Damon Harman

Coach Damon Harman is a Masters level strength and conditioning coach with 5 years experience coaching within triathlon and cricket at the youth academy level.

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